Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, rice n beans ata stew. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
This rice and bean stew is one of my favorite ONE POT dishes. Throw everything in and let it simmer. I always make enough to last a few days. Locust Beans Stew also known as Obe Ata Iru is one of my favorite Yoruba Style Fred Stew recipes.
Rice n beans ata stew is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Rice n beans ata stew is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have rice n beans ata stew using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Rice n beans ata stew:
- Get 1 cup Rice
- Get 1/2 cup Beans
- Get Pepper mix(scotch bonnet pepper, shombo, red bell pepper n onion
- Prepare 1 big Smoked fish (titus)
- Prepare 1 cup G/nut oil
- Prepare 3 cubes Maggi
- Get 2 boiled Eggs
- Prepare to taste Salt
Since this stew pairs rice and beans together it makes for a complete protein source. It's so packed with flavors and I totally never miss the meat. Adding rice is a smart move to. Sautéed island rice with a mixed combination of red beans, sweet plantains, ham & bacon.
Steps to make Rice n beans ata stew:
- PerBoil ur rice wash d rice n cook ur beans cook dem together
- Place g/nut oil in d pot add slice onion fry it for 1 mins then add d pepper mix dnt add water fry d pepper mix add maggi n salt
- Add d boiled egg when d pepper mix is properly fried d oil will float on top thats all enjoy
Adding rice is a smart move to. Sautéed island rice with a mixed combination of red beans, sweet plantains, ham & bacon. Topped with a fried egg and served with caramelized onion Mashed sweet plantain filled with our savory beef picadillo, Topped with melted cheese & a fried egg served with white rice and your Choice of red or. Beans: Any kind of beans could be used in place of the black, such as kidney and pinto, or a mix. See below for suggestions of brands.
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