Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, rice n beans ata stew. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
This rice and bean stew is one of my favorite ONE POT dishes. Throw everything in and let it simmer. I always make enough to last a few days. Locust Beans Stew also known as Obe Ata Iru is one of my favorite Yoruba Style Fred Stew recipes.
Rice n beans ata stew is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Rice n beans ata stew is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook rice n beans ata stew using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Rice n beans ata stew:
- Get 1 cup Rice
- Prepare 1/2 cup Beans
- Take Pepper mix(scotch bonnet pepper, shombo, red bell pepper n onion
- Get 1 big Smoked fish (titus)
- Take 1 cup G/nut oil
- Take 3 cubes Maggi
- Make ready 2 boiled Eggs
- Prepare to taste Salt
Since this stew pairs rice and beans together it makes for a complete protein source. It's so packed with flavors and I totally never miss the meat. Adding rice is a smart move to. Sautéed island rice with a mixed combination of red beans, sweet plantains, ham & bacon.
Instructions to make Rice n beans ata stew:
- PerBoil ur rice wash d rice n cook ur beans cook dem together
- Place g/nut oil in d pot add slice onion fry it for 1 mins then add d pepper mix dnt add water fry d pepper mix add maggi n salt
- Add d boiled egg when d pepper mix is properly fried d oil will float on top thats all enjoy
Adding rice is a smart move to. Sautéed island rice with a mixed combination of red beans, sweet plantains, ham & bacon. Topped with a fried egg and served with caramelized onion Mashed sweet plantain filled with our savory beef picadillo, Topped with melted cheese & a fried egg served with white rice and your Choice of red or. Beans: Any kind of beans could be used in place of the black, such as kidney and pinto, or a mix. See below for suggestions of brands.
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