Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, unripe plaintain and spinach vegetables sauce. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
#mackerelsauce,#spinachsauce,#spinachsaucewithunripeplantain Hello guys, in today's video I am sharing with you how I prepare my mackerel sauce with spinach. Cut some pieces of plantain and blend it into a paste as the thickener. Then slice the plantain into medium sized cubes and place into the cooking pot or sauce. Difference between ripe and unripe plantain.
Unripe plaintain and spinach vegetables sauce is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Unripe plaintain and spinach vegetables sauce is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook unripe plaintain and spinach vegetables sauce using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Unripe plaintain and spinach vegetables sauce:
- Take Unripe plaintain
- Get Salt
- Take For spinach vegetables sauce
- Take Spinach
- Take Seasoning
- Prepare Curry
- Prepare Onions
- Take Pepper
- Make ready Oil
- Take Ginger
- Take Galic
Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables. Share with us after registering in. This unripe plantain is loaded with numerous essential minerals and vitamins such as fiber, potassium, Iron, magnesium, manganese, vitamin B complex. It is also rich in Inulin, alkaloids and noradrenaline.
Steps to make Unripe plaintain and spinach vegetables sauce:
- Cut ur unripe plaintain put into a pot add water and salt
- Cut ur spinach washed nd pour boiling water to it
- In a pan add oil,onions,pepper and all your ingredients
- When it done add your spinach and leave it for 5-10mins it’s done ✅
This unripe plantain is loaded with numerous essential minerals and vitamins such as fiber, potassium, Iron, magnesium, manganese, vitamin B complex. It is also rich in Inulin, alkaloids and noradrenaline. The trunk is soft and contains a lot of fluid. When the plantain is hard upon. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form.
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