Vegetable Beans
Vegetable Beans

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, vegetable beans. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible. Beans and peas are the mature forms of legumes.

Vegetable Beans is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Vegetable Beans is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have vegetable beans using 15 ingredients and 6 steps. Here is how you can achieve it.

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The ingredients needed to make Vegetable Beans:
  1. Make ready 2 cups black eyed beans
  2. Make ready 1 tsp ginger and garlic paste
  3. Prepare Blended onion and pepper
  4. Take 1 tbsp crayfish powder
  5. Get Dry fish
  6. Get cubes Seasoning
  7. Make ready 1 tsp salt
  8. Take 1 1/2 tsp curry powder
  9. Prepare Spinach
  10. Get 1 cooking spoon palm oil
  11. Make ready 1/2 cooking spoon veg oil
  12. Prepare Water as required
  13. Make ready 1 medium sized sweet potato diced
  14. Take 1 tsp black pepper
  15. Take 1 tsp calaba nutmeg (gyadar kamshi)

See more ideas about Recipes, Bean recipes, Cooking recipes. Find out the true identity of beans, plus their health benefits and meatless vegan recipes you can enjoy for plant-based protein. Free for commercial use No attribution required High quality images. Beans are often mistaken as being a vegetable serving, but they are actually legumes.

Instructions to make Vegetable Beans:
  1. Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
  2. Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
  3. Add your washed diced potatoes when beans is soft and tender
  4. Add spinach when potato is soft and the beans cooked and simmer for 2min
  5. Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
  6. Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.

Free for commercial use No attribution required High quality images. Beans are often mistaken as being a vegetable serving, but they are actually legumes. In terms of protein, beans are at the top of the list of legumes. Are Beans Vegetable, Fruit, Legume or Grain? Beans are a novel nourishment, and a significant one in our diet.

So that is going to wrap this up for this special food vegetable beans recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!