Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, vegetable beans. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible. Beans and peas are the mature forms of legumes.
Vegetable Beans is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Vegetable Beans is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have vegetable beans using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegetable Beans:
- Prepare 2 cups black eyed beans
- Get 1 tsp ginger and garlic paste
- Get Blended onion and pepper
- Prepare 1 tbsp crayfish powder
- Make ready Dry fish
- Get cubes Seasoning
- Get 1 tsp salt
- Take 1 1/2 tsp curry powder
- Prepare Spinach
- Take 1 cooking spoon palm oil
- Prepare 1/2 cooking spoon veg oil
- Make ready Water as required
- Take 1 medium sized sweet potato diced
- Prepare 1 tsp black pepper
- Get 1 tsp calaba nutmeg (gyadar kamshi)
See more ideas about Recipes, Bean recipes, Cooking recipes. Find out the true identity of beans, plus their health benefits and meatless vegan recipes you can enjoy for plant-based protein. Free for commercial use No attribution required High quality images. Beans are often mistaken as being a vegetable serving, but they are actually legumes.
Steps to make Vegetable Beans:
- Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
- Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
- Add your washed diced potatoes when beans is soft and tender
- Add spinach when potato is soft and the beans cooked and simmer for 2min
- Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
- Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.
Free for commercial use No attribution required High quality images. Beans are often mistaken as being a vegetable serving, but they are actually legumes. In terms of protein, beans are at the top of the list of legumes. Are Beans Vegetable, Fruit, Legume or Grain? Beans are a novel nourishment, and a significant one in our diet.
So that’s going to wrap it up for this special food vegetable beans recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
