Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, plantain, sardine and egg. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Plantain, sardine and egg is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Plantain, sardine and egg is something which I’ve loved my whole life.
Plantain and sardines with eggs simple to prepare but at the same time delicious! Plantain, two eggs , sardine so delicious. Plantain and Egg Frittata: How to Make Plantain and Egg Frittata Breakfast Idea Plantain and egg frittata is a perfect breakfast recipe you will love to.
To begin with this particular recipe, we must first prepare a few ingredients. You can have plantain, sardine and egg using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Plantain, sardine and egg:
- Prepare Plantain
- Get Sardine
- Get Egg
- Get spring onions
- Take Maggi
- Get Pepper
- Make ready Oil for frying
Top view of nest with colorful quail and chicken eggs on beige background. This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. Egg and grain free plantain donut recipe.
Instructions to make Plantain, sardine and egg:
- Peel and dice plantain in cubes, set aside.
- Break n beat eggs in a bowl, add pepper, maggi, spring onions n sardine.
- Put frying pan on a medium low heat, pour a little groundnut oil.
- Pour in the egg mixture n scrambled it(scattered), let it fry then pour in fried plantain n stir for some minutes. Turn off heat n serve.
- It can be used as side dish or as breakfast.
It is an adaptation of my plantain flour pancake recipe from last year. Egg and grain free plantain donut recipe. When you've run out of eggs. Sardines and fried plantains for two. To create something more like a cracker than a chip required extensive experimentation with fat content and cooking temperature (I also played with adding various Paleo flours but abandoned that idea when they just didn't taste as good as.
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