Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beans pottage and fried plantains. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Beans pottage and fried plantains is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Beans pottage and fried plantains is something which I’ve loved my whole life.
Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil. This could be your healthy alternative. All you need to do is follow the recipe till the palm oil bit.
To get started with this particular recipe, we have to prepare a few ingredients. You can have beans pottage and fried plantains using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Beans pottage and fried plantains:
- Make ready 1 cup beans
- Get Dry fish
- Make ready Onions
- Take 2 maggi
- Make ready to taste Salt
- Make ready Palm oil
- Get Scotch bonnet
- Make ready Pottash
- Get Spices
This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. africa dish african cuisine beans breakfast brown beans close up cooked beans cuisine delicious dinner eat ewe agoyin food fried plantain hot lunch macro photography meal nigerian food plantain plate sauce service spicy tasty traditional. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying Kelewele (fried plantain -with spices including ginger- normally eaten with roasted. Ripe Plantain Pottage is a very popular pottage dish, particularly in West Africa. I'm really not a fan of squishy foods so I tend to stay way from all things Some people prefer to combine ripe and unripe plantain while some choose to use unripe plantain throughout.
Instructions to make Beans pottage and fried plantains:
- Parboil your beans with the pottash and strain the water, wash your fish with hot water and strain also.cut your onions
- Put oil on pot and set on fire, add your onions and garlic ginger paste and fish and fry for 2 minutes then add your scotch bonnet and fry for some minutes, add water, Maggi,salt and spices and bring to boil then add your beans and allow till tender… Fry your plantains and enjoy.
Ripe Plantain Pottage is a very popular pottage dish, particularly in West Africa. I'm really not a fan of squishy foods so I tend to stay way from all things Some people prefer to combine ripe and unripe plantain while some choose to use unripe plantain throughout. Plantain pottage recipe is for ripe. Fried Sweet Plantains (platanos maduros fritos). Baked Stuffed Plantains With Black Beans.
So that’s going to wrap it up with this special food beans pottage and fried plantains recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
