Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, beans corn and plantain. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic Feel free to use any beans, but note that plantains might take a little longer to cook and your beans could be mushy. This can also be made in a crockpot, after. There are a lot of delicious beans recipes and plantain recipes out there.
Beans corn and plantain is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Beans corn and plantain is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook beans corn and plantain using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Beans corn and plantain:
- Prepare Beans
- Make ready Corn
- Make ready Plantain
- Prepare Fish
- Make ready Cow skin
- Take Crayfish
- Get Carrot
- Take Green beans
- Make ready Green pepper
- Prepare Onions
- Get Salt
- Take cubes Seasoning
- Take Palm oil
My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Caribbean Plantain & Bean Boats are the epitome of having fun with your food, not only while making it but while eating it. Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice.
Instructions to make Beans corn and plantain:
- Select beans from stone, wash beans and cook for 10min, remove water and rinse
- In a pressure pot put the beans add onion, seasoning cube and cook for 15-20min.
- In another pot boil corn till soft allow to cool off and extract the seed
- Spice fish and pormo and cook when is ready add to beans
- Fry plantain with palm oil and set aside
- Add the palm oil in the beans, add corn fried plantain and veggies spice if need be cook for 5min and enjoy
Caribbean Plantain & Bean Boats are the epitome of having fun with your food, not only while making it but while eating it. Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. These useful spices can be used to cook so many different meals! Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas.
So that is going to wrap it up with this special food beans corn and plantain recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
