Keema Veggies loaded Frittata
Keema Veggies loaded Frittata

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, keema veggies loaded frittata. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini. You add that after the other veggies are already sautéed, just before you put the pan in the oven.

Keema Veggies loaded Frittata is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Keema Veggies loaded Frittata is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you can achieve it.

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The ingredients needed to make Keema Veggies loaded Frittata:
  1. Make ready 4 - Eggs
  2. Make ready 1/4 cup - Whole milk
  3. Take 2 tbsp (or as needed) - Shredded Mozzarella Cheese
  4. Prepare 1/2 cup - Chicken keema
  5. Get 2 tbsp - Shredded Carrots
  6. Get 2 tbsp - Capsicum Slices
  7. Make ready 3 tbsp - Onion Slices
  8. Prepare 1 tbsp - Chopped Spinach
  9. Get 1 tsp - Chopped Coriander Leaves
  10. Make ready 2 tsp - Chopped Spring Onions
  11. Get 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. Prepare 7-8 pieces - Potato cut into round slice
  13. Take 1/4 tsp - Oregano
  14. Get Crushed black pepper as required
  15. Get 1/4 tsp - Turmeric Powder
  16. Take to taste Salt
  17. Make ready 4-5 pieces - Round sliced Tomato
  18. Make ready 1/2 tbsp - Chili Flakes
  19. Make ready 1.5 tbsp - Vegetable oil

It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or. Add the roasted vegetables to the pan and toss with the scallions. Delicious exactly like this but can be varied with different cheeses and vegetables. Frittatas are everything to love about a quiche without the fuss of a crust.

Steps to make Keema Veggies loaded Frittata:
  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
  4. Add cheese and prepared chicken keema into the egg mixture and mix well.
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

Delicious exactly like this but can be varied with different cheeses and vegetables. Frittatas are everything to love about a quiche without the fuss of a crust. A simple whisk of eggs and dairy poured over sautéed veggies (and/or meat) and you have a dish you can serve any time of day. Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. Veggie quinoa frittata recipe Photo by Roberto Caruso.

So that is going to wrap it up with this special food keema veggies loaded frittata recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!