Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tuna stir fry. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Tuna stir fry is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Tuna stir fry is something which I’ve loved my whole life. They’re nice and they look wonderful.
Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook.
To get started with this recipe, we must first prepare a few ingredients. You can cook tuna stir fry using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tuna stir fry:
- Make ready 2 fresh tuna steaks
- Prepare 4 spring onions
- Take 1 courgette
- Make ready 1 carrot
- Get Long stem brocolli
- Make ready Handful green beans
- Prepare Oyster sauce
Remove the tuna from the marinade and pat dry. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods.
Steps to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry. Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a.
So that’s going to wrap it up for this special food tuna stir fry recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
