Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, boiled potatoes with fish in vegetable sauce. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
The vegetables used are usually the common veggies that can be grown in one's Philippine backyard; these are string beans, bitter melon, tomato, okra, moringa I made this version of inabraw using fried tilapia. I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. Olive oil potatoes - dress boiled potatoes with a little extra virgin olive oil, salt and pepper to taste, garlic and fresh herbs of your choice ( a spare amount of rosemary, or some thyme, for example)…nice with a roast pork, for example. Stock potatoes - potatoes boiled in a light chicken or vegetable.
Boiled potatoes with fish in vegetable sauce is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Boiled potatoes with fish in vegetable sauce is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook boiled potatoes with fish in vegetable sauce using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Boiled potatoes with fish in vegetable sauce:
- Take Irish potatoes
- Prepare Fried tilapia fish
- Get Tomatoes
- Make ready Scotch bonnent
- Prepare Sweet pepper
- Make ready Onoins
- Prepare Peas
- Prepare Carrots
- Prepare Seasonings and spices
- Prepare Oil
- Get Garlic
Boiling potatoes is neither exciting nor particularly sexy, as far as cooking skills go, but it is quite handy! Generally, you boil potatoes when you plan to mash them or toss them into a salad, though boiled potatoes can also make a quick side dish. fish-free. Place potatoes into serving bowl with butter, season with salt and black pepper, and toss with chives until potatoes are coated. Tender potatoes with tomato sauce, an easy vegan main meal, or a delicious side for almost How to make potatoes in tomato sauce?
Steps to make Boiled potatoes with fish in vegetable sauce:
- Peel, cut and wash ur Irish potatoes,put in a pot add enough water and a pinch of salt and allow to boil until its tender
- In a pan add vegetable oil onions and garlic and stir then u add ur scotch bonnent and diced tomatoes and stir fry.
- Then u add ur fried fish as the juice of the tomatoes is coming out it will cook the fish to be soft.
- Then add carrots and peas
- Then seasoning and spices and stir gently to avoid scrambling the fish inside
- Then u add ur sweet pepper and the remaining onions.
- Allow to simmer for 2min so that ur sweet pepper will not over cook just like u can see my own.
- Serve with hot tea and enjoy.
Place potatoes into serving bowl with butter, season with salt and black pepper, and toss with chives until potatoes are coated. Tender potatoes with tomato sauce, an easy vegan main meal, or a delicious side for almost How to make potatoes in tomato sauce? Or as a side dish with cast-iron chicken thighs, chicken breast, or pork tenderloin, with boiled chicken breast, fish, or pork chops. Boiling potatoes is not rocket science, but following our how to guide will ensure they turn out perfect. Choose the potatoes based on your desired meal, then prep by removing dirt but leaving the skins.
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