Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sprouted moong stir fry. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
This simple sprouted moong stir-fry is made with whole green moong sprouts and fresh seasonal vegetables. When I was leaving my parent's home, my mom had packed me lunch box full of this sprouted moong stir-fry. This green moong sprouts stir fry is my mom's recipe. My mom always used to make a salad with these sprouts and it was simple.
Sprouted moong stir fry is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Sprouted moong stir fry is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have sprouted moong stir fry using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted moong stir fry:
- Take 2 cup Green Moong Sprouts
- Make ready 1/2 teaspoon Cumin seeds
- Prepare 1/2 teaspoon Mustard seeds
- Take 3 Dry Red Chillies,
- Make ready 1/2 teaspoon hing/asafoetida
- Take 1/4 teaspoon Turmeric powder (Haldi)
- Prepare to taste Salt
- Get 2 tbsp oil
Now add the shredded coconut, mix it all together. Mung bean sprouts are a popular nutritious vegetable in Chinese cuisine. Learn how to use them in this delicious and healthy stir-fry recipe. Heat oil in a wok and stir-fry the garlic until it becomes aromatic.
Steps to make Sprouted moong stir fry:
- Take a pan, add water and sprouts moong and salt, boit it for 10minutes
- After boil the moong, drain water keep aside.now take a karahi, Once the oil is hot, add mustard seeds and once they begin to crackle, stir in the cumin seeds, dry red chillies and hing and tomato purie. Saute for a few seconds.Add 2 cups of sprouts boil moong turmeric powder and salt to taste; give it a good stir.
- Sprinkle some water and close the pan with a tight lid.
- Cook 5 minutes.switch off flame and remove from heat. Serve hot.gh
Learn how to use them in this delicious and healthy stir-fry recipe. Heat oil in a wok and stir-fry the garlic until it becomes aromatic. Chinese Mung Bean Sprout Stir-fry, Bibimbap With Mung Bean Sprout Salad And Kimchi, Vietnamese-style Mung Bean Sprout Salad. Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them. As sprouts are I have posted the step by step pictorial of How to make sprouts at home.
So that is going to wrap it up with this special food sprouted moong stir fry recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
