Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, broccoli stir-fry. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Stir-frying has stood the test of time. Broccoli is one of those veggies which is rarely used in Indian cuisine. Stir-fried vegetables might be the perfect weeknight meal. Think about it - it's quick, it's healthy, and (most importantly) it's satisfyingly Broccoli performs two important functions in vegan stir fry recipes.
Broccoli stir-fry is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Broccoli stir-fry is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have broccoli stir-fry using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Broccoli stir-fry:
- Take 2 medium brocolli heads
- Prepare 1 large carror
- Prepare 1 tomato
- Prepare 1 bell pepper and 1 green pepper
- Get 1 onion
- Get to taste Black pepper and salt
The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Add extra oyster sauce to make a thicker coating, if desired. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. Imagine crunchy tofu and broccoli tossed in a five ingredient sauce that is sweet and spicy.
Steps to make Broccoli stir-fry:
- Cut up your broccoli from the stem and wash in hot water. This helps remove hidden dirt and insects.
- Saute your onions in a pan. Add in the tomato. Then grated carrots, sliced peppers. Salt and pepper. Finally add your broccoli. Cover and cook for 5 mins. Serve.
Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. Imagine crunchy tofu and broccoli tossed in a five ingredient sauce that is sweet and spicy. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. This broccoli noodle stir-fry uses the entire head of broccoli - stems and florets!
So that’s going to wrap this up for this special food broccoli stir-fry recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
