Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, green lentil & oat crepe. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Dried lentils are a year-round staple in my pantry, essential for rounding out salads during hot weather and hearty soups in the winter months. Regardless of the season, their quick-cooking. Bless lentils for their capacity to be cheap, healthy and comforting all We have green lentil recipes that can make you feel good all over, from a simple Middle Eastern dish of lentils. The lentil (Lens culinaris or Lens esculenta) is an edible legume.
Green Lentil & Oat Crepe is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Green Lentil & Oat Crepe is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- Prepare 100 gm / 1cup Oats
- Prepare 0.5 cups Yoghurt / Curd - whisked
- Make ready 1 pc Onion, finely chopped
- Get Coriander Leaves few sprigs, finely chopped
- Take 1 inch Ginger, grated
- Get 3/4 tsp Cumin seeds
- Make ready 3/4 teaspoon Red Chilli powder
- Take 1 tsp fennel seeds
- Prepare 2 tsp Lemon juice
- Take As needed - Salt
- Prepare Avocado Oil or Canola Oil for cooking
- Take Optional
- Take 50 gm Spinach or Kale Leaves, finely chopped
- Take 2 Green Chillis, finely chopped
- Get 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Prepare 15 gms hemp protein / pumpkin protein powder
- Take Equipment used
- Make ready Flat skillet, preferably cast iron
- Make ready Flat spatula
You can easily incorporate this ingredient in the majority of the world's cuisines and use them as a. Serve the deep green lentil stew hot with the gremolata on top, swoops of olive oil, the chili flakes, extra lemon, and extra chopped herbs. Nutrition facts label for Lentils, mature seeds, cooked, boiled, without salt. This feature requires Flash player to be installed in your browser.
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
Nutrition facts label for Lentils, mature seeds, cooked, boiled, without salt. This feature requires Flash player to be installed in your browser. Lentils are legumes along with other types of beans. They grow in pods that contain either one or They may be sold whole or split into halves with the brown and green varieties being the best at. Green lentils are a staple in our pantry!
So that is going to wrap this up for this special food green lentil & oat crepe recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
