Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, banana and date smoothy. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Banana and dates in a smoothie? They may not seem like the typical combination, but it works. I first tried this majoon banana and date smoothie at a local health store and fell in love. I am Persian and us Persian love our dates and nuts.
Banana and date smoothy is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Banana and date smoothy is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have banana and date smoothy using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Banana and date smoothy:
- Make ready 3 ripe bananas
- Make ready 6 date
- Take 1 sachet peak milk
- Get Ice block (optional)
This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! For the creamiest banana smoothie, use frozen banana slices (I've shared how I freeze bananas for smoothies below). Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor.
Steps to make Banana and date smoothy:
- Wash date remove the ball inside and soak in small amount of water till it become soft
- Feel the bananas add them into blender add the soaked date add a little ice and milk
- Blend for few seconds
- Your banana and date smoothy is ready enjoy
Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. A Banana Dates Chia Smoothie is a great way to start or end a long day. This simple, easy and effortless recipe makes a healthy, nutritious and filling banana smoothie that creamy and busting with energy from the super food dates. Weather you make it with fresh or frozen fruits this healthy.
So that is going to wrap it up for this special food banana and date smoothy recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
